Anxiety and panic attack
Knowing anxiety and panic attacks symptoms would be the first step for understanding and preparing yourself to get rid of the problem. You may worry and think that you have some other physical problem and actually it may be an anxiety attack. To know how you can find these symptoms read on...
Some of the very common symptoms are accelerated heart beat or palpitations, sweating, feeling of tightness in the throat, sensation of shortness of breath or smothering, feeling of losing control, pins and needles, numbness or tingling sensations, chest pain or discomfort, diarrhea, trembling, chills or hot flushes and many more.
A panic attack may also come without any prior symptom or warning and such attacks are called spontaneous anxiety and panic attacks. The spontaneous type can strike you even when you are sleeping.
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A panic attack may strike when you are exposed to a particular situation or there is a possibility of exposure to a particular situation. For example if you fear speaking in public or giving a presentation, then an attack may strike you before or during the time you give a presentation. This type is known as situational type of attack.
If you get this problem after being exposed to a particular situation or after repeated exposure to a particular situation, this type of panic attack is known as situation predisposed.
Some of these anxiety and panic attacks symptoms may not be visible to you if you are having it for the first time. When in doubt it is always advisable to approach a doctor to confirm the problem.
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